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Into pyrex bowl and cover: 2 paddles of brown rice, 4 spoonfuls of Ranch Style black beans, 1/3 mango, 1/3 avocado, 4 spoonfuls salsa, 2 slices of cheese, further cut up, large spoonful of plain yogurt

If I'd been awake enough to think it through: put yogurt, avocado, and mango into a separate container so they won't have to be nuked along with the rest of it when I heat it up for lunch

Will probably need: salt. Though canned tomato products always are oversalted, so maybe not.
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February 2010

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